Friday 8/26- Preparations are under way. Just purchased some water, made sure we have plenty of non-perishable food ready. Husband calls to ensure we have plenty of ammunition as well. I love him, he always wants to make sure we are safe.
Lots of family calls and I think they think we are CRAZY for staying here and not leaving. And to be honest a few times I have thought about it. Then I also think, what good is that gonna do us? Time to put on my big girl panties and just be prepared.
Saturday 8/27- Starting to rain, keeps raining. I spend 3 hours getting the basement ready and everything down there that I don't want to lose. I keep telling myself and Buddy- take down what you think you want in case a tornado spawns off this thing and takes the top part of the house. Basement fills up pretty quickly after that.
My neighbor is so great, he brought over some sand bags for the basement door and will let me plug up to his generator for the fridge when we lose power.
Lunch time- Pizza rolls...don't know how long we will be without power, might as well treat ourselves. Now to sit and empty out the DVR until the power goes out.
7:40pm, lost power and lost 3g network on cell phone. I can call and text people, but no FB...how sad. Damn you Irene. Time to move to the basement and watch the trees sway and enjoy a glass of cognac.
Command Central
I am pretty sure those trees aren't supposed to bend like that. Buddy is pretty anxious and wants me to close the door. He goes to bed at 8:30. I think this is in his head a bit and he may be a bit nervous. 9:30 I too head to bed, what will be will be. And if I am asleep when I die, will I know it is happening? Hearing a lot of booms and cracks from trees.
Sunday 8/28- 7:20 am. Look out back, green leaves and small limbs everywhere, doesn't look like we lost any trees. Go out the front door, one of the front yard trees is on the neighbors roof. Not sure the etiquette on this one. Another neighbor has 2 trees on his garage and house. 2 trees are blocking our way out. People are starting to come out and inspect the damages. There are trees down everywhere. We are not talking broken off at the top, we mean uprooted. Power lines are down on the roads, houses have holes in them. Can this be for real?
My tree on the neighbors house
When this happens you notice people's attitudes change. They start being polite and helping one another. Some people starting driving around and cutting up the trees that were blocking roadways just so we could get out. It was awesome.
Neighbor's tree that took out 3 other trees when it went down
Buddy and I ventured out to see other places and in hopes there was a place open for coffee and food. Wasn't quite in the mind set to start campfire living.
Umm..not sure boat should be there...
Low and behold Chipotle was opening up. Nothing helps like a good burrito.
We came home and started moving things back upstairs. We will try to live our lives as normal as possible. Hopefully it won't last too long. Thankfully I have plenty of books. Oh and there's still some hot water left to take a small bath.
When it starts getting dark we will play Uno until bedtime. It' not so bad. For us at least.
Monday 8/29- Woke up to the sound of generators and chainsaws. This is going to keep people busy for awhile. Saw more of the devastation while driving to the chiropractors office. I think part of me expected it to be like Disney world and each morning everything is pristine and ready to go. And although I expected some of it and to be without power you just don't know how to grasp it until it sinks in. This is not Disney world, its not okay. Some people lost almost everything. Schools is out, Buddy's football practice is canceled. We are just going to start dealing with it. Made banana bread on the grill.
Tuesday 8/30- So this is reality. Driving to Starbucks for coffee (friends don't let friends drink Starbucks). Watching Corbin ride his bike around the neighborhood. Sitting outside to read. At least the weather is nice. Cooking on the grill. Made a good chicken lentil soup in my cast iron dutch oven.
This is the time when I reflect on what I learned as a child. You deal with the hand you have been given. No it's not easy, but what choice do you have? Today is a good day. I have my family, my dog, and my child. We are good. This..This is only temporary. If I don't do it, my son will never learn to do it and I don't want that. At least he will have a one hour conditioning practice tonight. A little more normalcy. Still some hot water left for another bath. That helps a little too. Uno doesn't work so well at night. Hard to distinguish between blue and green. We have switched over to Sorry.
Wednesday 8/31- Off to Starbucks and the Chiropractor. Still no power. Radio is spreading lies and saying our county will be back on line Thursday. I don't believe it. I know there are hundreds of crews working, but we have 3 counties right here that were hit hard. Trying to remember patience is a virtue. Someone has to be first and someone has to be last. Buddy is anxious to get back to school. Also doing the hokey pokey while taking cold showers. Damn you Irene. I need a beer, going to the Mexican place for dinner. I am enjoying no TV while Buddy and I play Sorry at night. I will miss this.
Thursday 9/1- School is back in session today! At least Buddy will have something to do and help occupy his time. And man am I in a funk today. Guess even though I didn't believe it I wanted the power back on today. I want a hot shower. And I went to the gross laundromat today. God I hate that place. This is only temporary....After football practice, I think I need another beer. Going to the Ruddy for dinner. And a little reading by flashlight.
Friday 9/2 - The British are coming, The British are coming. No they are not silly it just the power guys! Just the sight of them is exciting. To know it will be soon. Granted there is still a lot of clean up left to do, but given some personal comfort is great. As of 10 am, we have power. Now I can quit hokey poking around and take a nice long HOT shower and get me some Internet time.
We made it. Will we have to do it again? Probably but hopefully it will be from my solar powered dome.
I did forget to mention I had some damage. To me it hit hard as I had not even read 3 pages of it.
But what can you do? You have to suffer with everyone else.
Saturday, September 3, 2011
Sunday, August 21, 2011
Week 3 - 4 - 5
Mon- Day 15: Completed Jillian in the am, had MA orientation, no run scheduled today. However, it is the boy's first day of football practice. Supposed to head to Maine tomorrow, I am planning on getting a bit of a run on while little man is at practice, since we will be in the car all day tomorrow. Man is it HOT out there. Went to practice, should have ran 4 X 400 meters, but there wasn't a track at practice. Ran the perimeter of the baseball field while eye balling the distance. Not very easy on an uneven field with holes. I think I did most of it. It was muggy, the storm started in, practice was called early.
Tues- Day 16- got up at 3:00am to complete Jillian before heading out. Its going to be a long day.
Wed- Day 17- Ran my 3 miles this morning, ran the Middle Road. Not a big fan of running on the frost heaves that have cracked the road up and going to the minimal shoulder when traffic approaches. Today is a day off from Jillian. I can see while on vacation this week is not going to be perfect. I will be lucky to complete 50% of scheduled workouts. Damn that Sapphire Gin, Pomegranate juice, and lime...they were soo good.
Thurs- Day 18- Today should be 30 minute tempo, but I think I will pass on that. Also skipped Jillian.
Friday- Day 19- Completed Jillian while chatting with my friend. Couldn't do everything as my equipment was limited, stuck with more floor exercises. Didn't really push myself, but it got done. No run scheduled today as tomorrow is a big run and I want to complete it without dying. Got a date with the old man at the Old Goat tonight.
Sat- Day 20- Off from Jillian :>) and Jeez, will my liver survive this trip? Completed the run, went to Wiscasset High school to use their track. Still excited about the program and keeping in a routine.
Sun- Day 21- Supposed to completed Jillian today, and sorry to say between the rain and lack of motivation it just isn't going to happen today. Will get to Jillian and run tomorrow, will also do measurements, not sure how much I will take them into consideration as this week has been so far off while on vacation. After measurements...Not a positive week, but its not the programs fault, its all MINE. I will get a bit more motivation after we are home and no more blueberry cake or peach & Blueberry cobbler for breakfast.
Mon- Day 22- It's so hard to motivate while on vacation. Ran 4 X 400 today. I think it was a good run. Came back and completed most of day 22 workout. Threw some day 21 stuff in there and mixed & matched it up.
Tues- Day 23- Ran 3 miles, a bit sore, but good. Ran the Middle Road again, found a dead cat. You would think it was rush hour for all the traffic.
Wed- Day 24- OFF FROM EVERYTHING- road trip home. So sad
Thurs- Day 25- Jillian you ROCK! You made me sweat and feel the burn. Only five more days left with you. Don't worry I won't leave you forever. Supposed to do 35 minute tempo, but may just walk while little man is at practice. I know its not really following the rules, but sometimes you have to adjust. Completed the walk, just shy of 2 miles.
Fri- Day 26- My last workout with Jillian for the week. Made it through most of it. I did learn that per workout out, I need to make notes about how much weight, what I do or don't do. Sometimes the just "because it sucks theory" seems to rule. Don't have a run scheduled either. Kind of frustrated with football as they don't have a schedule calendar ready yet and I want to get it all in there to stay organized.
Sat- Day 27- 6 MILES OF TORTURE!! My excuses are plentiful. Got there later than planned, high school practices were underway- lost rythmn trying not to interupt them, didn't drink as much water at home as usual, hadn't ran since Tuesday. Did not feel that on top of my game. Busy day ahead of us as well.
Sun- Day 28- Ran 35 minutes EZ- wasn't bad. It sprinkled a bit. Run felt good and at a good pace. 4 weeks down!! Not perfect, but there are improvements.
Mon- Day 29- Jillian and I had a date at 5 am. How awful is that? Had to get her out of the way, have a 8 am doctors appt and starting new job at 10:00 this morning.
Tues- Day 30- It's here, my last day with Jillian!! Good workout- there were still things I skipped and its okay. I used her to start the process and get the motivation back. I know if I would have followed the diet (at all) I would have had great results. Also ran the 5 X 400 today. Still not happy with my sprinting time. Blitz had a vet appointment, then I went into the new job at 9:00 and quit. Did not like the assistant manager and it wasn't worth it to me.
Wednesday- Completed 3 mile run. Did a run through the neighborhood. Think I will try running with the camelback and see how it works. It's kind of nice to know I have a few days off from workouts almost excited for the next phase. Also working on ensuring little man makes weight for football.
Thursday- OFF
Friday- OFF
Saturday- Here comes the dreaded 7 mile run. And you know what? I kicked ass! For me anyway! So happy with my average. Really wanted to quit after 2 miles, but I kept at it. Ran for the first time with the camelback, I liked it. Legs are pretty sore today. Have to measure tomorrow to start the P90X.
Sunday- Woke up later than anticipated. Didn't get started until 8:06 this morning, after the cappo maker decided to shoot espresso everywhere. Felt comfortable with the run, but I have done better. Need to push just a little more next week. Walked the dog, then started P90X. Not bad for a first day, I can see where one can easily self limit themselves. I think it will be a good workout. I also think I am exercised for the day! Didn't get done with everything until 11:00 am.
4.75 inches gone from whole body and 1.5 lbs. Wonder what my totals would be if I actually gave up beer, wine, all liquor and halfway followed an eating plan? Maybe when you do it, you can do it that way, me I prefer to also enjoy my life :)
Tues- Day 16- got up at 3:00am to complete Jillian before heading out. Its going to be a long day.
Wed- Day 17- Ran my 3 miles this morning, ran the Middle Road. Not a big fan of running on the frost heaves that have cracked the road up and going to the minimal shoulder when traffic approaches. Today is a day off from Jillian. I can see while on vacation this week is not going to be perfect. I will be lucky to complete 50% of scheduled workouts. Damn that Sapphire Gin, Pomegranate juice, and lime...they were soo good.
Thurs- Day 18- Today should be 30 minute tempo, but I think I will pass on that. Also skipped Jillian.
Friday- Day 19- Completed Jillian while chatting with my friend. Couldn't do everything as my equipment was limited, stuck with more floor exercises. Didn't really push myself, but it got done. No run scheduled today as tomorrow is a big run and I want to complete it without dying. Got a date with the old man at the Old Goat tonight.
Sat- Day 20- Off from Jillian :>) and Jeez, will my liver survive this trip? Completed the run, went to Wiscasset High school to use their track. Still excited about the program and keeping in a routine.
Sun- Day 21- Supposed to completed Jillian today, and sorry to say between the rain and lack of motivation it just isn't going to happen today. Will get to Jillian and run tomorrow, will also do measurements, not sure how much I will take them into consideration as this week has been so far off while on vacation. After measurements...Not a positive week, but its not the programs fault, its all MINE. I will get a bit more motivation after we are home and no more blueberry cake or peach & Blueberry cobbler for breakfast.
| Week 3 | |||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Assignment | REST | 4 X 400 | 3 mile | 30 min tempo | REST | 6 mile Run | 35 min EZ |
| Distance | 2.05 | 2.99 | 6.04 | ||||
| Time | 0:25:03 | 0:32:23 | 1:05:06 | ||||
| Avg | 0:12:15 | 0:10:49 | 0:10:47 | ||||
| Calorie | 226 | 381 | 802 | ||||
| mile 1 | 0:12:27 | 0:11:21 | 0:11:38 | ||||
| mile 2 | 0:11:59 | 0:10:05 | 0:10:03 | ||||
| mile 3 | 0:13:28 | 0:11:02 | 0:10:29 | ||||
| mile 4 | 0:10:48 | ||||||
| mile 5 | 0:11:02 | ||||||
| mile 6 | 0:10:42 | ||||||
| mile 7 | 0:09:35 | ||||||
Mon- Day 22- It's so hard to motivate while on vacation. Ran 4 X 400 today. I think it was a good run. Came back and completed most of day 22 workout. Threw some day 21 stuff in there and mixed & matched it up.
Tues- Day 23- Ran 3 miles, a bit sore, but good. Ran the Middle Road again, found a dead cat. You would think it was rush hour for all the traffic.
Wed- Day 24- OFF FROM EVERYTHING- road trip home. So sad
Thurs- Day 25- Jillian you ROCK! You made me sweat and feel the burn. Only five more days left with you. Don't worry I won't leave you forever. Supposed to do 35 minute tempo, but may just walk while little man is at practice. I know its not really following the rules, but sometimes you have to adjust. Completed the walk, just shy of 2 miles.
Fri- Day 26- My last workout with Jillian for the week. Made it through most of it. I did learn that per workout out, I need to make notes about how much weight, what I do or don't do. Sometimes the just "because it sucks theory" seems to rule. Don't have a run scheduled either. Kind of frustrated with football as they don't have a schedule calendar ready yet and I want to get it all in there to stay organized.
Sat- Day 27- 6 MILES OF TORTURE!! My excuses are plentiful. Got there later than planned, high school practices were underway- lost rythmn trying not to interupt them, didn't drink as much water at home as usual, hadn't ran since Tuesday. Did not feel that on top of my game. Busy day ahead of us as well.
Sun- Day 28- Ran 35 minutes EZ- wasn't bad. It sprinkled a bit. Run felt good and at a good pace. 4 weeks down!! Not perfect, but there are improvements.
| Week 4 | |||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Assignment | 5 X 400 | 3 mile | Rest | 35 min tempo | REST | 6 mile Run | 40 min EZ |
| Distance | 2.94 | 3.13 | 1.93 | 6.02 | 3.3 | ||
| Time | 0:35:02 | 0:33:39 | 0:35:10 | 1:06:14 | 0:36:50 | ||
| Avg | 11:55 | 10:46:00 | 0:18:12 | 0:11:01 | 0:11:09 | ||
| Calorie | 361 | 392 | 196 | 775 | 382 | ||
| mile 1 | 0:11:35 | 0:11:21 | 0:18:37 | 0:11:14 | 0:11:36 | ||
| mile 2 | 0:12:08 | 0:10:35 | 0:17:45 | 0:09:45 | 0:10:11 | ||
| mile 3 | 0:12:05 | 0:09:33 | 0:10:24 | 0:10:00 | |||
| mile 4 | 0:17:04 | 0:11:26 | 0:16:41 | ||||
| mile 5 | 0:11:58 | ||||||
| mile 6 | 0:12:27 | ||||||
| mile 7 | |||||||
Mon- Day 29- Jillian and I had a date at 5 am. How awful is that? Had to get her out of the way, have a 8 am doctors appt and starting new job at 10:00 this morning.
Tues- Day 30- It's here, my last day with Jillian!! Good workout- there were still things I skipped and its okay. I used her to start the process and get the motivation back. I know if I would have followed the diet (at all) I would have had great results. Also ran the 5 X 400 today. Still not happy with my sprinting time. Blitz had a vet appointment, then I went into the new job at 9:00 and quit. Did not like the assistant manager and it wasn't worth it to me.
Wednesday- Completed 3 mile run. Did a run through the neighborhood. Think I will try running with the camelback and see how it works. It's kind of nice to know I have a few days off from workouts almost excited for the next phase. Also working on ensuring little man makes weight for football.
Thursday- OFF
Friday- OFF
Saturday- Here comes the dreaded 7 mile run. And you know what? I kicked ass! For me anyway! So happy with my average. Really wanted to quit after 2 miles, but I kept at it. Ran for the first time with the camelback, I liked it. Legs are pretty sore today. Have to measure tomorrow to start the P90X.
Sunday- Woke up later than anticipated. Didn't get started until 8:06 this morning, after the cappo maker decided to shoot espresso everywhere. Felt comfortable with the run, but I have done better. Need to push just a little more next week. Walked the dog, then started P90X. Not bad for a first day, I can see where one can easily self limit themselves. I think it will be a good workout. I also think I am exercised for the day! Didn't get done with everything until 11:00 am.
| Week 5 | |||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Assignment | REST | 5 X 400 | 3 mile | 35 min tempo | REST | 7 mile Run | 35 min EZ |
| Distance | 3 | 3.16 | 7.02 | 3.16 | |||
| Time | 0:36:51 | 0:34:07 | 1:11:37 | 0:35:00 | |||
| Avg | 0:12:16 | 0:10:48 | 0:10:12 | 0:11:05 | |||
| Calorie | 327 | 374 | 892 | 392 | |||
| mile 1 | 0:11:54 | 0:11:32 | 0:10:55 | 0:11:54 | |||
| mile 2 | 0:12:22 | 0:10:24 | 0:09:37 | 0:10:22 | |||
| mile 3 | 0:12:33 | 0:09:35 | 0:09:58 | 0:10:00 | |||
| mile 4 | 0:16:19 | 0:10:04 | 0:17:26 | ||||
| mile 5 | 0:10:15 | ||||||
| mile 6 | 0:10:12 | ||||||
| mile 7 | 0:10:26 | ||||||
4.75 inches gone from whole body and 1.5 lbs. Wonder what my totals would be if I actually gave up beer, wine, all liquor and halfway followed an eating plan? Maybe when you do it, you can do it that way, me I prefer to also enjoy my life :)
Sunday, July 31, 2011
Week 1 & 2
There comes a time you must get back on the horse. My thought was to start small with my buddy Jillian Michaels "Making the Cut" book. I love her exercises and food ideas. Most things I already have, free weights, workout bench, and body ball. This is why I like her. I didn't have to buy a lot of stuff. Now if you follow her diet it can get complicated to find the right stuff in your area and some of it is expensive. But I am not following it this time. at least not yet.
Also started an intermediate 5 k program, I like to run, but I don't think I am good at it. A little schedule workout help can't be bad.
Now in order for me to be consistent I had to put it on the google calendar. I print it out monthly and it is on the fridge for a daily reminder I also get email reminders. That way I wouldn't get confused, couldn't cheat, and felt a little more pressure to complete this.
I also started a journal (good old pen and paper) and a food journal.
August 18th-
Monday- Day 1- I have to do this. I can do this- now get off your ass and get started !! Took all mandatory measurements and are ready to go. Even did day one workout. Can do without the squats :)
Tues- Day 2- woke up in the middle of the night with hamstring pain. Can you imagine your hamstring seizing up and you are trying to sit on the toilet in the middle of the night? UGH!! Took 2 ibuprofen and went back to a restless sleep. Started the run program today. Felt like I couldn't get a good rhythm. The program was run a lap fast and fast walk a lap. Sweat a lot, humid morning. Did day 2 of Jillian, because of hamstring couldn't do the lunges; oh too bad.
Wed- Day 3- HOT AS HELL! The program was 2 miles today, didn't know if it was the heat or my body adjusting. Thankfully no Jillian today. My hamstring still hurts.
Thursday- Day 4- Up at 6 to be with my good friend Jillian today. Didn't sleep well with the heat and the a/c being out. Thought if I go it really cold in the room, then turned off the loud window unit, the coolness would last. Guess I thought wrong. Completed my time with Jillian, even took Blitz for a walk. Can still feel my hamstring. I was supposed to do a 30 minute tempo, due to our schedule today and the heat, couldn't work it in.
Friday- Day 5- UGH! Schedule Hell!! Can't take Buddy to his last day of camp as a/c guys should be here. Defiantly waited for them to install the new unit before I completed my date with Jillian. Workout went really quick. I am so glad I have the weekend off from her, but I still have to run over the weekend. Tomorrow is five miles. I will have to get up early to hit the track before the heat hits. Oh the sacrifices we make. Maybe I can sleep in on Sunday.
Saturday- Day 6- Started the morning off with a five mile run. Wasn't pretty, but I did it. Average rate was under 13 minutes per mile. And talk about HOT! I had said we would go at 6:30, but we didn't get out until 7:30. Don't know how bad it was while I was running, but its supposed to be 98 with a heat index of 115. Going to rest for a few minutes, then off to swim. Okay- swim not a good idea. Pool was packed and it was 94 degrees in the water. Not my idea of cooling off.
Sunday- Day 7- One week and I have made it! I skipped one workout this week (the 30 minute tempo on Thursday). This morning was Jillian free, but a 30 minute EZ was scheduled. It was a bit difficult. Again, the heat is a huge factor. I went the neighborhood route today, it was difficult not to give into my old predetermined visual stops and just go by the time. I will have to work on that. Also took measurements today- have lost a total of 4 inches. Not a bad first week. Still need to work on food and alcohol intake. Time to get move-n-groove-n.
Monday- Day 8- Jillian you offered up evil things like scorpion push ups (they are so deadly I chose to stay away from them) and squat thrusts (great with a hamstring almost mended). But I made it through, well 95% anyway. And back to refrigerator problems (does life ever stop happening?)
Tuesday- Day 9- Slept in until 7- isn't it funny that 7 am is getting to be sleeping in again. Maybe it seems so, because it puts me so far behind. It takes 3 hours to complete the morning routine. 1/2 hour to wake up and coffee, 1/2 hour to walk the dog, 10 minutes to drive to the track, 35 minutes to run, 10 minutes back to the house, 30-45 minutes to be abused by Jillian. Also looked at last weeks comparison. Today was 4 X 400, didn't feel there was a lot of improvement over last week. Maybe I am not pushing hard enough? Had to skip some Jillian torture as I didn't have all the equipment, did some of my own alternatives. (Cable work and hamstring stuff) Really, I am sure its okay and I won't lose any sleep over it.
Wednesday- Day 10- Run 2 miles- I did improve from last week. I went farther and improved average rate by almost a minute. Took the kid again, had him walk the track while I did my workout. It's good for him. Thankfully no Jillian torture today. WHOO and finally filed my 2009 California taxes (hate those things)
Thursday- Day 11- Just Jillian today. Man can she make you sweat. I was happy not to run as the heat has continued to this week. Today was 30 minutes of tempo, we went to the pool to swim. It's not easy to swim "laps" in a public pool without lanes and for 30 minutes. I am sure I didn't push myself at all. Did have wine tonight, only until 8 pm, have to fast for the blood draw. Fuck'em, red wine helps with antioxidants, right?
Friday- Day 12- We will call today the diet demise day. Whole schedule thrown off today. Had to fast and get blood drawn this morning. That leaves me to Panera temptation. Why yes I will have a latte, spinach souffle, and a cobblestone muffin (and one of those muffins to go for my son). Completed Jillian and washed the car in the heat. I must be thinking about the plan as I didn't have wine tonight knowing my run in the morning will suck worse with alcohol.
Saturday- Day 13- Completed 5 mile run, then abused myself with a big as your plate San Jose Burrito covered in cheese with a big beer for lunch. Put me in a food coma- enough that I found a MASH marathon on. Compared stats to last weeks run- feeling pretty good about my time. Shaved almost 9 minutes off. Tonight had 2 glasses of wine and just didn't want anymore, either drinking alone doesn't thrill me or I am just done for awhile. Please don't think I didn't make up for my lack of alcohol with homemade brownies and milk. Sometimes self sabotage is the worst.
Sunday- Day 14- Did the 35 minute EZ (was only supposed to be 30, guess I got a bit overzealous.) Was happy with progress over last weeks time. Did measurements, no big surprise there wasn't a big change as my diet was shit since Friday..maybe it wasn't all self sabotage, can I blame some of it on Miss Auntie visiting next week and retaining water? Sounds good to me. Made it thru 2 weeks!! That is good. It hasn't been perfect, but that's okay. Its a start. The dilemma- have 3 glasses of wine left in the bottle and will be gone next week. What am I talking about dilemma? Drink it and be done :)
Decided to get myself further organized. Daily I pencil in my progress on the calendar and last week I put the descriptions in the google calendar. Going with the theory that I can look back on it later. Well, you know me. What better to do than to design a spreadsheet. So far I only have a chart and data entry. I will figure out the comparison sheet later. This works great with the stats that are saved on Runkeeper.com (iphone app). Did you know the run program I am on is 8 weeks? WTH? What was I thinking? Since I got thru the last 2 weeks I decided to plan the next run and workout program. Entered everything into Gmail calendar. Even color coded the workout days- green for Jillian and Purple for run. Hope this over zealousness doesn't kick me in the ass later. It looks good on paper. One thing lead to another. The kid's school calendar went into gmail (color blue). The next program after Jillian is PX90. Did you know the 90 stands for 90 days? Fuck, really? Well that puts it right about the time my boyfriend comes home :)
Here is my gripe- I watched all the tutorials and I feel like I was getting pumped to BUY all this stuff. You have to have a yoga mat $30, B Line resistant bands $30, Yoga Blocks $20, PX 90 recovery drink (28 days supply) $45, protein bar (12) $24, beach body whey protein ETC. you get the point. Not only do you spend XXX amount on the DVD system, but you can easily blow through hundreds of dollars. Its kind of like drilling a well, the 1st inch is the most expensive. I understand that this is an investment in my future, my health, my body, but buy the time I buy this stuff I can't afford regular groceries. Which to be honest I haven't checked out the diet plan much yet. I understand its a life style change, however somethings in order to be successful you have to ease into.
Gripe #2- I happen to have extra time right now, but in my normal life I don't have time to invest 1-1.5 hours per day. Its just not feasible. When you are up at 5 out the door by 6:15, home by 6:30. Dinner, time with the family and to bed at 9:00. Not to mention child or husband needs, it can get real complicated REAL FAST. Not to mention if you follow a diet plan you have to spend extra time doing menus, shopping, preparing. It's not easy. Minus the wild food weekend and an occasional splurge during the week, I think we eat fairly healthy. I try to buy more natural and even organic products. We cook a lot at home, we love green stuff like spinach and broccoli, eat a ton of fresh fruits, don't use fake sugar (shit will cause cancer), don't use margarine (one chemical compound away from plastic), don't use fabric softener (talk about toxic chemicals absorbed into your skin everyday, all day) don't use a lot of salt (use a little sea salt if anything) We hardly ever eat chips, have soda, might eat fast food like McDonald's once a month (then its normally Wendy's). And we do eat out once a week at the Ruddy Duck. They have excellent beer. I have looked at the 100 day food challenge (to get away from processed food) however, who has time to read every label and understand them all? I will slowly work on it, but it's not an overnight change.
With as complicated as is it no wonder we are an obese fast food eating nation. There are days when it's just too much. Whip through the drive thru and call it done. But sometimes we have to stop and start looking at what we are doing. I have one body and one life. I certainly don't want to line Colonel Sanders pockets with my money and then need doctors. I don't have all the answers, I am just looking for a simpler way for myself and family oh yeah it also has to be affordable and convenient.
Talk about convenient, lets see how next week goes with us being out of town...
Also started an intermediate 5 k program, I like to run, but I don't think I am good at it. A little schedule workout help can't be bad.
Now in order for me to be consistent I had to put it on the google calendar. I print it out monthly and it is on the fridge for a daily reminder I also get email reminders. That way I wouldn't get confused, couldn't cheat, and felt a little more pressure to complete this.
I also started a journal (good old pen and paper) and a food journal.
August 18th-
Monday- Day 1- I have to do this. I can do this- now get off your ass and get started !! Took all mandatory measurements and are ready to go. Even did day one workout. Can do without the squats :)
Tues- Day 2- woke up in the middle of the night with hamstring pain. Can you imagine your hamstring seizing up and you are trying to sit on the toilet in the middle of the night? UGH!! Took 2 ibuprofen and went back to a restless sleep. Started the run program today. Felt like I couldn't get a good rhythm. The program was run a lap fast and fast walk a lap. Sweat a lot, humid morning. Did day 2 of Jillian, because of hamstring couldn't do the lunges; oh too bad.
Wed- Day 3- HOT AS HELL! The program was 2 miles today, didn't know if it was the heat or my body adjusting. Thankfully no Jillian today. My hamstring still hurts.
Thursday- Day 4- Up at 6 to be with my good friend Jillian today. Didn't sleep well with the heat and the a/c being out. Thought if I go it really cold in the room, then turned off the loud window unit, the coolness would last. Guess I thought wrong. Completed my time with Jillian, even took Blitz for a walk. Can still feel my hamstring. I was supposed to do a 30 minute tempo, due to our schedule today and the heat, couldn't work it in.
Friday- Day 5- UGH! Schedule Hell!! Can't take Buddy to his last day of camp as a/c guys should be here. Defiantly waited for them to install the new unit before I completed my date with Jillian. Workout went really quick. I am so glad I have the weekend off from her, but I still have to run over the weekend. Tomorrow is five miles. I will have to get up early to hit the track before the heat hits. Oh the sacrifices we make. Maybe I can sleep in on Sunday.
Saturday- Day 6- Started the morning off with a five mile run. Wasn't pretty, but I did it. Average rate was under 13 minutes per mile. And talk about HOT! I had said we would go at 6:30, but we didn't get out until 7:30. Don't know how bad it was while I was running, but its supposed to be 98 with a heat index of 115. Going to rest for a few minutes, then off to swim. Okay- swim not a good idea. Pool was packed and it was 94 degrees in the water. Not my idea of cooling off.
Sunday- Day 7- One week and I have made it! I skipped one workout this week (the 30 minute tempo on Thursday). This morning was Jillian free, but a 30 minute EZ was scheduled. It was a bit difficult. Again, the heat is a huge factor. I went the neighborhood route today, it was difficult not to give into my old predetermined visual stops and just go by the time. I will have to work on that. Also took measurements today- have lost a total of 4 inches. Not a bad first week. Still need to work on food and alcohol intake. Time to get move-n-groove-n.
| Week 1 | |||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Assignment | REST | 3 X 400 | 2 mile | 30 min tempo | REST | 5 mile Run | 30 min EZ |
| Distance | 2.96 | 2.12 | 5.33 | 2.61 | |||
| Time | 0:37:21 | 0:25:15 | 0:00:00 | 0:00:00 | 1:08:08 | 0:31:38 | |
| Avg | 0:12:38 | 0:11:53 | 0:00:00 | 0:00:00 | 0:12:46 | 0:12:08 | |
| Calorie | 327 | 368 | 0 | 0 | 605 | 295 | |
| mile 1 | 0:12:15 | 0:11:24 | 0:11:53 | 0:11:39 | |||
| mile 2 | 0:12:15 | 0:12:07 | 0:10:33 | 0:11:44 | |||
| mile 3 | 0:13:24 | 0:14:07 | 0:13:17 | 0:13:34 | |||
| mile 4 | 0:12:53 | ||||||
| mile 5 | |||||||
| mile 6 | 0:17:27 | ||||||
| mile 7 | |||||||
Monday- Day 8- Jillian you offered up evil things like scorpion push ups (they are so deadly I chose to stay away from them) and squat thrusts (great with a hamstring almost mended). But I made it through, well 95% anyway. And back to refrigerator problems (does life ever stop happening?)
Tuesday- Day 9- Slept in until 7- isn't it funny that 7 am is getting to be sleeping in again. Maybe it seems so, because it puts me so far behind. It takes 3 hours to complete the morning routine. 1/2 hour to wake up and coffee, 1/2 hour to walk the dog, 10 minutes to drive to the track, 35 minutes to run, 10 minutes back to the house, 30-45 minutes to be abused by Jillian. Also looked at last weeks comparison. Today was 4 X 400, didn't feel there was a lot of improvement over last week. Maybe I am not pushing hard enough? Had to skip some Jillian torture as I didn't have all the equipment, did some of my own alternatives. (Cable work and hamstring stuff) Really, I am sure its okay and I won't lose any sleep over it.
Wednesday- Day 10- Run 2 miles- I did improve from last week. I went farther and improved average rate by almost a minute. Took the kid again, had him walk the track while I did my workout. It's good for him. Thankfully no Jillian torture today. WHOO and finally filed my 2009 California taxes (hate those things)
Thursday- Day 11- Just Jillian today. Man can she make you sweat. I was happy not to run as the heat has continued to this week. Today was 30 minutes of tempo, we went to the pool to swim. It's not easy to swim "laps" in a public pool without lanes and for 30 minutes. I am sure I didn't push myself at all. Did have wine tonight, only until 8 pm, have to fast for the blood draw. Fuck'em, red wine helps with antioxidants, right?
Friday- Day 12- We will call today the diet demise day. Whole schedule thrown off today. Had to fast and get blood drawn this morning. That leaves me to Panera temptation. Why yes I will have a latte, spinach souffle, and a cobblestone muffin (and one of those muffins to go for my son). Completed Jillian and washed the car in the heat. I must be thinking about the plan as I didn't have wine tonight knowing my run in the morning will suck worse with alcohol.
Saturday- Day 13- Completed 5 mile run, then abused myself with a big as your plate San Jose Burrito covered in cheese with a big beer for lunch. Put me in a food coma- enough that I found a MASH marathon on. Compared stats to last weeks run- feeling pretty good about my time. Shaved almost 9 minutes off. Tonight had 2 glasses of wine and just didn't want anymore, either drinking alone doesn't thrill me or I am just done for awhile. Please don't think I didn't make up for my lack of alcohol with homemade brownies and milk. Sometimes self sabotage is the worst.
Sunday- Day 14- Did the 35 minute EZ (was only supposed to be 30, guess I got a bit overzealous.) Was happy with progress over last weeks time. Did measurements, no big surprise there wasn't a big change as my diet was shit since Friday..maybe it wasn't all self sabotage, can I blame some of it on Miss Auntie visiting next week and retaining water? Sounds good to me. Made it thru 2 weeks!! That is good. It hasn't been perfect, but that's okay. Its a start. The dilemma- have 3 glasses of wine left in the bottle and will be gone next week. What am I talking about dilemma? Drink it and be done :)
| Week 2 | |||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Assignment | REST | 4 X 400 | 2 mile | 30 min tempo | REST | 5 mile Run | 30 min EZ |
| Distance | 3 | 2.45 | swim | 5.53 | 3.17 | ||
| Time | 0:37:52 | 0:27:13 | 0:35:00 | 0:00:00 | 0:59:28 | 0:35:47 | |
| Avg | 0:12:36 | 0:11:06 | 0:00:00 | 0:00:00 | 0:10:46 | 0:11:18 | |
| Calorie | 334 | 286 | 670 | 390 | |||
| mile 1 | 0:12:19 | 0:11:18 | 0:11:02 | 0:11:48 | |||
| mile 2 | 0:12:40 | 0:09:56 | 0:09:40 | 0:10:26 | |||
| mile 3 | 0:12:50 | 0:13:14 | 0:10:04 | 0:10:09 | |||
| mile 4 | 0:15:17 | 0:11:13 | 0:17:06 | ||||
| mile 5 | 0:11:17 | ||||||
| mile 6 | 0:11:48 | ||||||
| mile 7 | |||||||
Decided to get myself further organized. Daily I pencil in my progress on the calendar and last week I put the descriptions in the google calendar. Going with the theory that I can look back on it later. Well, you know me. What better to do than to design a spreadsheet. So far I only have a chart and data entry. I will figure out the comparison sheet later. This works great with the stats that are saved on Runkeeper.com (iphone app). Did you know the run program I am on is 8 weeks? WTH? What was I thinking? Since I got thru the last 2 weeks I decided to plan the next run and workout program. Entered everything into Gmail calendar. Even color coded the workout days- green for Jillian and Purple for run. Hope this over zealousness doesn't kick me in the ass later. It looks good on paper. One thing lead to another. The kid's school calendar went into gmail (color blue). The next program after Jillian is PX90. Did you know the 90 stands for 90 days? Fuck, really? Well that puts it right about the time my boyfriend comes home :)
Here is my gripe- I watched all the tutorials and I feel like I was getting pumped to BUY all this stuff. You have to have a yoga mat $30, B Line resistant bands $30, Yoga Blocks $20, PX 90 recovery drink (28 days supply) $45, protein bar (12) $24, beach body whey protein ETC. you get the point. Not only do you spend XXX amount on the DVD system, but you can easily blow through hundreds of dollars. Its kind of like drilling a well, the 1st inch is the most expensive. I understand that this is an investment in my future, my health, my body, but buy the time I buy this stuff I can't afford regular groceries. Which to be honest I haven't checked out the diet plan much yet. I understand its a life style change, however somethings in order to be successful you have to ease into.
Gripe #2- I happen to have extra time right now, but in my normal life I don't have time to invest 1-1.5 hours per day. Its just not feasible. When you are up at 5 out the door by 6:15, home by 6:30. Dinner, time with the family and to bed at 9:00. Not to mention child or husband needs, it can get real complicated REAL FAST. Not to mention if you follow a diet plan you have to spend extra time doing menus, shopping, preparing. It's not easy. Minus the wild food weekend and an occasional splurge during the week, I think we eat fairly healthy. I try to buy more natural and even organic products. We cook a lot at home, we love green stuff like spinach and broccoli, eat a ton of fresh fruits, don't use fake sugar (shit will cause cancer), don't use margarine (one chemical compound away from plastic), don't use fabric softener (talk about toxic chemicals absorbed into your skin everyday, all day) don't use a lot of salt (use a little sea salt if anything) We hardly ever eat chips, have soda, might eat fast food like McDonald's once a month (then its normally Wendy's). And we do eat out once a week at the Ruddy Duck. They have excellent beer. I have looked at the 100 day food challenge (to get away from processed food) however, who has time to read every label and understand them all? I will slowly work on it, but it's not an overnight change.
With as complicated as is it no wonder we are an obese fast food eating nation. There are days when it's just too much. Whip through the drive thru and call it done. But sometimes we have to stop and start looking at what we are doing. I have one body and one life. I certainly don't want to line Colonel Sanders pockets with my money and then need doctors. I don't have all the answers, I am just looking for a simpler way for myself and family oh yeah it also has to be affordable and convenient.
Talk about convenient, lets see how next week goes with us being out of town...
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